EDP Lisbon Marathon 2024: Breaking Running Records Against Atlantic Landscapes

The EDP Lisbon Marathon 2024 promises to be a remarkable event in the international marathon calendar, blending athleticism with the breathtaking beauty of Portugal’s capital city. Set against the backdrop of Atlantic coastlines and Lisbon’s iconic architecture, this marathon has gained recognition for its scenic route, challenging course, and enthusiastic crowd support. Here’s everything you need to know about this year’s race, including the route highlights, training tips, expected records, and race-day insights.

A Scenic Route Along Lisbon’s Atlantic Coastline

The EDP Lisbon Marathon route is widely regarded as one of the most beautiful marathon courses worldwide. Starting from the coastal town of Cascais, runners journey along the Atlantic coastline, passing through scenic fishing villages and iconic sites, ultimately concluding in Lisbon’s historic city center.

Start Point – Cascais. Located about 30 kilometers west of Lisbon, Cascais offers stunning views of the ocean. Known for its picturesque beaches and charming streets, it sets a perfect tone for the marathon.
Along the Coastline. The route leads runners alongside the Atlantic, offering them stunning views of waves crashing on sandy shores and traditional Portuguese fishing boats. This stretch is known for its invigorating sea breeze, keeping runners cool as they maintain their pace.
Historic Lisbon Landmarks. As runners approach Lisbon, they pass iconic sites such as the Torre de Belém, the Monument of Discoveries, and the majestic Ponte 25 de Abril bridge. These landmarks bring the history and culture of Portugal to the forefront of the race, adding unique elements to the athletic challenge.

Key Highlights and Record-Breaking Potential

The Lisbon Marathon has gained a reputation for fast times and record-breaking performances. Thanks to the slightly downhill terrain, mild climate, and enthusiastic support, elite runners often aim to break records on this course.

Record-Breaking Potential. Lisbon’s marathon route is recognized for its favorable conditions, where slight descents and the Atlantic breeze help reduce exhaustion, making record times feasible.
Climate. The average October temperature in Lisbon is a comfortable 15-20°C (59-68°F), which is ideal for distance running. With typically mild autumn weather, runners avoid the extremes of summer heat or winter cold.
Elite Competitors. Each year, the Lisbon Marathon attracts top athletes aiming to achieve personal or international records. Runners from Ethiopia, Kenya, and Morocco, known for their strong marathon teams, often compete and dominate the leaderboard.

Training Tips for Lisbon’s Unique Route

Preparation for the EDP Lisbon Marathon requires training that considers both the coastal winds and the slight descents throughout the route.

Strength Training. The rolling terrain of Lisbon calls for strength in the legs. Squats, lunges, and hill sprints are recommended to build up endurance and manage the slight declines safely.
Wind Resistance Training. Runners should practice in windy conditions to adapt to potential coastal breezes along the route. Integrating resistance runs can help athletes maintain pace despite strong winds.
Long Runs Along Water. Training along coastal areas with ocean air can be beneficial, helping runners acclimate to Lisbon’s unique maritime environment.

Race-Day Tips for EDP Lisbon Marathon 2024

The EDP Lisbon Marathon is known for its large crowd, efficient organization, and energy-filled race atmosphere. For those aiming to make the most out of their race day, here are essential tips:

Arrive Early. Given the marathon’s popularity, thousands of participants gather early in Cascais. Arriving early allows runners to comfortably start the race without last-minute stress.
Mind the Downhill Start. The initial stretch from Cascais has a slight downhill slope, encouraging a fast pace. While tempting, runners are advised to maintain a controlled pace at the beginning to conserve energy for later stages.
Hydration Stations. Regular hydration stops are available every few kilometers along the route. Runners are encouraged to stay hydrated, particularly along coastal stretches where the breeze may mask dehydration.

Conclusion: Why the EDP Lisbon Marathon Is a Bucket-List Event

The EDP Lisbon Marathon 2024 isn’t just a race; it’s an experience. From the vibrant coastal scenery of Cascais to the historic landmarks of Lisbon, the marathon offers a memorable journey through Portugal’s rich landscape and culture. This event is ideal for runners of all levels, whether aiming for a personal best or simply embracing the scenery. With its favorable conditions, scenic appeal, and world-class organization, the Lisbon Marathon holds a well-deserved place in the hearts of marathoners worldwide.